Dr. Anita Puran is a certified Menopause Coach with a focus on the emotional, mental, and hormonal challenges that often arise during perimenopause, menopause, and post-menopause. Dr. Puran supports women in navigating mood changes, anxiety, depression, brain fog, and the often-overwhelming shifts that can affect identity, relationships, and quality of life.

Menopause isn’t just physical — it’s a full-body and full-life transition. Dr. Puran offers supportive, individualized coaching to help you make sense of what you’re experiencing and feel empowered in your decisions. Whether you are leaning toward natural strategies, medical interventions, or something in between, Dr. Puran is here to guide you with compassion and up-to-date education.

For clients experiencing mental health symptoms like anxiety, depression, or symptoms of ADHD, Dr. Puran works with a team of psychiatric providers — but only if you choose to include this in your care. If a client requests a consult for SSRIs, ADHD medications, or other psychiatric support, Dr. Puran can connect you to trusted providers. Many women experience these symptoms during the menopausal transition — and you deserve care that addresses the whole picture.

If you’re considering hormone replacement therapy (HRT), Dr. Puran can also provide education on the latest research and options available. This is a highly personal decision, and Dr. Puran will only provide information regarding HRT when requested. Her goal is to ensure you feel informed, supported, and confident in whatever path you choose — whether that’s holistic, medical, or a blend of both.

Menopause is not the end — it’s a beautiful new beginning. Let’s make this next chapter strong, clear, and fully supported.